When we think of starting psychotherapy, it is usually because we feel unhappy and want to make a change to improve our quality of life. There are indeed many problems that are difficult to solve by oneself and for which family, friends or relatives are unable to provide the necessary support and help. Meeting with a neutral person can be beneficial in clarifying certain questions about the direction you want your life to take. At times, we can also feel overwhelmed by stress due to our lifestyle or difficult situations that we can no longer manage effectively.
Faced with a suffering or a psychological problem that becomes too invasive in your daily life, you may feel the need to find meaning and new perspectives. Whatever the reasons, individual psychotherapy may be a beneficial strategy in your quest for serenity.