Welcome to AlphaPsy.ca!

 

Our mission is to offer innovative services based on psychological research, to improve
your psychological health and quality of life.

AlphaPsy, serving my quality of life!

 Our approach includes cognitive behavioural therapy and mindfulness based therapies
to help you achieve your goals.


 

Our services

We offer individual psychotherapy to adults in the following areas:

  • Depression
  • Anxiety, phobias, panic  (add phobias and panic to anxiety)
  • Stress management
  • Improving quality of life
  • Relationship conflicts and divorce
  • Work-related burnout
  • Psychological well-being at work and career management
  • Difficulties of self-esteem
  • Stress and anxiety in children and youth
  • Life Cycles

  • Perinatal disorders (postpartum depression)
  • Difficulties in maternal adaptation and parenting
  • Perinatal Mourning
  • Infertility
  • Psychosocial evaluation for donation of gametes
  • Managing chronic pain
  • Difficulties following the diagnosis of cancer
  • Grief related to loss or divorce
  • Emotional self-regulation for ADHD